How many calories are in Cordon bleu de dinde?

100 g of Cordon bleu de dinde has 207 kcal.

Is Cordon bleu de dinde high in protein?

Cordon bleu de dinde contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other poultry, that is above the median (median 12 g).

How many carbs are in Cordon bleu de dinde?

Cordon bleu de dinde has 13 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cordon bleu de dinde?

Cordon bleu de dinde contains 11 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Cordon bleu de dinde contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18% DV), zinc (14% DV), manganese (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cordon bleu de dinde?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cordon bleu de dinde

Packaged product Poultry Père Dodu

Cordon bleu de dinde contains 207 kcal per 100 g.

Roughly 49% of its calories come from fat, with 26% from protein and 26% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (224 kcal per 100 g).

100 g provides 18% of the Daily Value for Vitamin B6, 14% of the Daily Value for zinc and 12% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

207kcal per 100 g

13 gprotein

13 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	207 kcal
Total fat L	11 g	14%
Saturated fat L	3.1 g	16%
Cholesterol L	39 mg	13%
Sodium L	400 mg	17%
Total carbohydrates L	13 g	5%
Dietary fiber L	2.2 g	8%
Total sugars L	2.4 g
Added sugars L	0.72 g	1%
Protein L	13 g	26%
Vitamin A L	14.2 µg	2%
Vitamin C L	0.033 mg	0%
Vitamin D L	0.034 µg	0.2%
Vitamin E L	0.2 mg	1%
Thiamin (B1) L	0.032 mg	3%
Riboflavin (B2) L	0.025 mg	2%
Niacin (B3) L	0.065 mg	0.4%
Pantothenic acid (B5) L	0.085 mg	2%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	5 µg	1%
Vitamin B12 L	0.079 µg	3%
Calcium L	46.7 mg	4%
Iron L	0.71 mg	4%
Magnesium L	22.7 mg	5%
Phosphorus L	140 mg	11%
Potassium L	159 mg	3%
Zinc L	1.5 mg	14%
Copper L	0.08 mg	9%
Manganese L	0.28 mg	12%
Selenium L	1.9 µg	3%
Iodine L	2.9 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 26%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gabove the median for poultry (median 12 g)
Fiber2.2 gin the top quarter of poultry (median 1.8 g)
Sugars2.4 gin the top quarter of poultry (median 1.7 g)
Fat11 gin the lowest quarter of poultry (median 12.2 g)
Sodium400 mgin the lowest quarter of poultry (median 539 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	9.4 g

Carotenoids (1)

Beta-carotene L	5.4 µg

Other components (2)

Water L	68.8 g
Alcohol L	0 g

Product details

Brand: Père Dodu
Barcode: 35966690110244
Quantity: 800 g - X8
Category: Turkey cordons bleus
Packaging: Sleeve
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Viande de dinde 51%, eau, farine de blé, fromages, amidons modifiés, protéines de blé, dextrose, protéines de lait, beurre, fibres de blé, antioxydant : acide ascorbique, sel, arômes**, lait écrémé en poudre, levure, sel de fonte : citrate de sodium, épices, conservateur : sorbate de potassium. Huile de tournesol. **contient naturellement des polyphénols. Traces éventuelles d'oeuf, céleri et d'autres céréales contenant du gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Salt Yeast Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 35966690110244. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.