Cordon bleu
Packaged product Bread and Baked Goods Bell
Cordon bleu contains 184 kcal per 100 g.
Roughly 46% of its calories come from protein, with 34% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 213 kcal per 100 g across 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 20%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of bread and baked goods (median 15 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat7 gin the lowest quarter of bread and baked goods (median 11 g)
- Saturated fat1.5 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bell
- Barcode
- 7610162092442
- Category
- Cordons bleus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de poulet 62 %, panure (chapelure [farine de _froment_, sel de cuisine, levure, épices), corn flakes [maïs, sucre, sel de cuisine, émulsifiant {E 322}), farine de _froment_, eau, amidon de froment, sel de cuisine), fromage gras à pâte dure (Gruyère AOP) 7%, eau, produit de salaison cuit à base de viande de poulet (viande de poulet, sel nitrité [sel de cuisine, conservateur (E 250)], stabilisant [E450], antioxydant [E 301], dextrose, extraits d'épices, arôme de fumée), amidon de froment, huile de colza, sel de cuisine iodé. Info allergies: contient du _lait_, du _gluten_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltWheat flourYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kylling Cordon Bleu Rema 1000 | 185 | 17 g | 11 g | 8 g |
| Poulet Cordon Bleu Country's Best | 183 | 19 g | 6 g | 9 g |
| Hühner Cordon Bleu Billa Immer Gut | 186 | 18 g | 9.6 g | 8.4 g |
| Mini cordon bleu raclette Migros | 186 | 21 g | 12 g | 6 g |
| Cordon bleu façon raclette Isla Délice | 181 | 9.5 g | 17 g | 9.1 g |
| Poulet cordon bleu country’s best Aldi | 181 | 19 g | 5.8 g | 9 g |
| Cordon Bleu façon RACLETTE Isla delice | 181 | 9.5 g | 16.5 g | 9.1 g |
| Cordon bleu mozzarella Delhaize | 188 | 24 g | 0.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 184 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 15 g).
How many carbs are in Cordon bleu?
Cordon bleu has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610162092442. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.