Cordon Bleu
Cordon Bleu contains 216 kcal per 100 g. A serving, 1 cordon bleu, 100 g (100 g) provides about 216 kcal.
Roughly 51% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (213 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.9 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 28%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of meat (median 16 g)
- Fiber2.1 gin the top quarter of meat (median 0.4 g)
- Sugars1.9 gin the top quarter of meat (median 0.6 g)
- Fat12 gbelow the median for meat (median 13 g)
- Saturated fat3 gbelow the median for meat (median 3.8 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4068262064266
- Label serving
- 1 cordon bleu (100 g)
- Category
- Meat preparations
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsiccia di suino Salumi Cinque Stelle | 216 | 13.9 g | 1.6 g | 16.9 g |
| Chicche di carne suina Salumi Cinque Stelle | 216 | 13.9 g | 1.6 g | 16.9 g |
| Schnitzel Wiener Art Land Mark | 216 | 16 g | 15 g | 10 g |
| Veggie Meatballs Yves Veggie Cuisine | 217 | 23.3 g | 13.3 g | 8.3 g |
| trita scelta di scottona Esselunga | 215 | 18.1 g | 0.93 g | 15.4 g |
| The chicken Burger Edeka | 215 | 12.8 g | 22.2 g | 8.3 g |
| Rotolo con speck Eurospin | 215 | 16 g | 4 g | 15 g |
| Bon roll con speck Aia | 215 | 16 g | 4 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 216 kcal. Serving, 1 cordon bleu, 100 g (100 g): about 216 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 cordon bleu, 100 g (100 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 16 g).
How many carbs are in Cordon Bleu?
Cordon Bleu has 15 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 12 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068262064266. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.