Coppa
Packaged product Meat Reflets de France
Coppa contains 291 kcal per 100 g.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (316 kcal per 100 g).
100 g provides 59% of the Daily Value for Thiamin (B1), 42% of the Daily Value for iodine and 36% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 67.7 mg | 23% |
| Sodium L | 2,480 mg | 108% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 26 g | 52% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 24.1 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 379 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 14.2 µg | 26% |
| Iodine L | 62.9 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gbelow the median for meat (median 27 g)
- Fiber0.8 gin the top quarter of meat (median 0 g)
- Sugars0.5 gin the top quarter of meat (median 0.49 g)
- Fat20 gbelow the median for meat (median 22.5 g)
- Saturated fat8.2 gbelow the median for meat (median 8.4 g)
- Sodium2,480 mgin the top quarter of meat (median 1,760 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water51.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.8 µg |
|---|
Other components (2)
| Water L | 51.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Reflets de France
- Barcode
- 3560070357901
- Quantity
- 100 g
- Category
- Coppa
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Echine de porc, sel, poivre, épices et plantes aromatiques (baies de genièvre, marjolaine, romarin, thym), dextrose, sucre, antioxydant : ascorbate de sodium, conservateur : nitrate de potassium. Fumée au bois de chênes et de châtaigniers de Corse. Viande de porc origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paese di L'Isula Charcuterie Costa | 291 | 26 g | 1.1 g | 20.1 g |
| Coppa de l'île de Beauté Franprix | 291 | 26.3 g | 1.1 g | 20.1 g |
| Coppa Bell | 290 | 26 g | 0.2 g | 20 g |
| Coppa italienne Charcupac | 290 | 26.3 g | 0.5 g | 20 g |
| Coppa Môssieur Polette | 290 | 26 g | 0.2 g | 20 g |
| Coppa sel sec Delpeyrat | 293 | 27 g | 4 g | 19 g |
| Coppa fumée L'Aziana | 293 | 32.6 g | 1 g | 18.1 g |
| Сурово-сушен деликатес "Coppa" San Michele | 294 | 26.3 g | 0.2 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070357901. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.