Is Coppa high in protein?

Coppa contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other meat, that is below the median (median 27 g).

How many carbs are in Coppa?

Coppa has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coppa?

Coppa contains 20 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in Coppa?

100 g contains 1,840 mg of sodium, 80% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coppa

Packaged product Meat Môssieur Polette

Coppa contains 290 kcal per 100 g.

Roughly 63% of its calories come from fat, with 37% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (316 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

290kcal per 100 g

26 gprotein

0.2 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	20 g	26%
Saturated fat L	8 g	40%
Sodium L	1,840 mg	80%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 0.3%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gbelow the median for meat (median 27 g)
Sugars0.2 gbelow the median for meat (median 0.49 g)
Fat20 gbelow the median for meat (median 22.5 g)
Saturated fat8 gbelow the median for meat (median 8.4 g)
Sodium1,840 mgabove the median for meat (median 1,760 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Môssieur Polette
Barcode: 3333680001300
Quantity: 70 g
Category: Coppa
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coppa italienne Charcupac	290	26.3 g	0.5 g	20 g
Coppa Bell	290	26 g	0.2 g	20 g
Paese di L'Isula Charcuterie Costa	291	26 g	1.1 g	20.1 g
Coppa de l'île de Beauté Franprix	291	26.3 g	1.1 g	20.1 g
Coppa Reflets de France	291	26 g	1.1 g	20 g
Coppa di Parma IGP L'Atelier Charcuterie	288	27 g	0.5 g	20 g
Coppa sel sec Delpeyrat	293	27 g	4 g	19 g
Coppa fumée L'Aziana	293	32.6 g	1 g	18.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3333680001300. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.