How many calories are in Coppa Bio 16 Tranches?

100 g of Coppa Bio 16 Tranches has 282 kcal.

Is Coppa Bio 16 Tranches high in protein?

Coppa Bio 16 Tranches contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 27 g).

How many carbs are in Coppa Bio 16 Tranches?

Coppa Bio 16 Tranches has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coppa Bio 16 Tranches?

Coppa Bio 16 Tranches contains 20 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

What vitamins and minerals does Coppa Bio 16 Tranches contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62% DV), Niacin (B3) (38% DV), iodine (29% DV), selenium (26% DV) and Vitamin B12 (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coppa Bio 16 Tranches?

100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coppa Bio 16 Tranches

Packaged product Meat Haut Pays

Coppa Bio 16 Tranches contains 282 kcal per 100 g.

Roughly 64% of its calories come from fat, with 35% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 316 kcal per 100 g across 221 products.

100 g provides 62% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 29% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

282kcal per 100 g

25 gprotein

0.5 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	20 g	26%
Saturated fat L	5.5 g	28%
Cholesterol L	71.2 mg	24%
Sodium L	1,640 mg	71%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	2.3 g	5%
Protein L	25 g	50%
Vitamin A L	4.2 µg	0.5%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.47 µg	2%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.74 mg	62%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	6.1 mg	38%
Pantothenic acid (B5) L	0.61 mg	12%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	6.5 µg	2%
Vitamin B12 L	0.54 µg	22%
Calcium L	9.6 mg	0.7%
Iron L	0.8 mg	4%
Magnesium L	26.1 mg	6%
Phosphorus L	205 mg	16%
Potassium L	346 mg	7%
Zinc L	2.2 mg	20%
Copper L	0.065 mg	7%
Manganese L	0.015 mg	0.6%
Selenium L	14.6 µg	26%
Iodine L	43.3 µg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 0.7%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the lowest quarter of meat (median 27 g)
Sugars0.5 gin the top quarter of meat (median 0.49 g)
Fat20 gbelow the median for meat (median 22.5 g)
Saturated fat5.5 gin the lowest quarter of meat (median 8.4 g)
Sodium1,640 mgbelow the median for meat (median 1,760 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Water54.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	54.1 g
Alcohol L	0 g

Product details

Brand: Haut Pays
Barcode: 3173660070434
Quantity: 90 g
Category: Coppa
Packaging: Plastic,fresh
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Échine de porc, sel, sirop de glucose, LACTOSE, épices et plantes aromatiques, saccharose, conservateurs : nitrate de potassium et nitrite de sodium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Glucose syrup Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Coppa Italienne Casa Antoni	282	23.4 g	0.5 g	20.5 g
Coppa tradizionale Aldi	281	30 g	0.5 g	18 g
Coppa des Pyrénées Saint Alby	281	27.9 g	1.7 g	18.3 g
Coppa L’Italie De La Charcuterie	285	26 g	0.2 g	20 g
Coppa Primia	285	28 g	0.5 g	19 g
Coppa 8 tranches Leader Price	277	25.2 g	1.1 g	19.1 g
Coppa Belle France	287	27 g	0.2 g	19.9 g
Coppa stagionata Nativa	277	21 g	0.6 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3173660070434. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.