How many calories are in Copos de maíz?

100 g of Copos de maíz has 373 kcal.

How much protein is in Copos de maíz?

Copos de maíz contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7.2 g).

How many carbs are in Copos de maíz?

Copos de maíz has 82 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Copos de maíz?

Copos de maíz contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Copos de maíz?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Copos de maíz

Packaged product Vegetables superSol

Copos de maíz contains 373 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

8 gprotein

82 gcarbohydrates

0.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.2 g	1%
Sodium L	640 mg	28%
Total carbohydrates L	82 g	30%
Dietary fiber	not reported
Total sugars L	7 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 89%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gin the top quarter of vegetables (median 7.2 g)
Fat0.8 gbelow the median for vegetables (median 1 g)
Sodium640 mgin the top quarter of vegetables (median 452 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: superSol
Barcode: 8430803028710
Quantity: 500 g
Category: Corn flakes
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Corn Flakes Gourmet	373	8 g	82 g	0.8 g
Corn flakes - Copos de maíz Alimerka	373	8 g	82 g	0.8 g
Copos de maíz sin azucar Ametller Origen	373	8 g	80 g	1.5 g
Corn flakes Spar	373	8 g	82 g	0.8 g
Corn flakes Int-Salim	373	8 g	80 g	1.5 g
Copos de maíz tostado Alteza	373	8 g	85 g	1 g
Copos de Maíz Hiper Dino	373	8 g	82 g	0.8 g
Corn flakes Condis	373	8 g	82 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8430803028710. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.