Copos de Maíz
Packaged product Vegetables Hiper Dino
Copos de Maíz contains 373 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 34% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 7 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 114 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.6 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 99 mg | 24% |
| Phosphorus L | 257 mg | 21% |
| Potassium L | 317 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 12.7 µg | 23% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 7.2 g)
- Fiber5.6 gin the top quarter of vegetables (median 3.1 g)
- Fat0.8 gbelow the median for vegetables (median 1 g)
- Sodium640 mgin the top quarter of vegetables (median 452 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 13.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hiper Dino
- Barcode
- 8435382813887
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maiz (99%), azúcar, extracto de malta de cebada, sal, emulgente (mono - y digliceridos de acidos grasos), vitaminas (niacina (B3), acido pantotenico (B5), B6, riboflavina (B2), tiamina (B1), acido folico (B9), biotina (B8), B12 y hierro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Gourmet | 373 | 8 g | 82 g | 0.8 g |
| Corn flakes - Copos de maíz Alimerka | 373 | 8 g | 82 g | 0.8 g |
| Copos de maíz sin azucar Ametller Origen | 373 | 8 g | 80 g | 1.5 g |
| Corn flakes Spar | 373 | 8 g | 82 g | 0.8 g |
| Corn flakes Int-Salim | 373 | 8 g | 80 g | 1.5 g |
| Copos de maíz tostado Alteza | 373 | 8 g | 85 g | 1 g |
| Copos de maíz superSol | 373 | 8 g | 82 g | 0.8 g |
| Corn flakes Condis | 373 | 8 g | 82 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8435382813887. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.