chopped Kale
Packaged product Vegetables Trader Joe's
Chopped Kale contains 41 kcal per 100 g. A serving, 3 cups, 85 g (85 g) provides about 35 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 31 kcal per 100 g across 54 products.
100 g provides 161% of the Daily Value for Vitamin C, 89% of the Daily Value for copper and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.2 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin C L | 145 mg | 161% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.5 mg | 23% |
| Vitamin B6 L | 0.31 mg | 18% |
| Choline L | 0 mg | 0% |
| Calcium L | 259 mg | 20% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 33.5 mg | 8% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 353 mg | 8% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.8 mg | 89% |
| Manganese L | 0.58 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 1.7 g)
- Fiber3.5 gin the top quarter of vegetables (median 2.3 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.3 g)
- Fat1.8 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium52.9 mgabove the median for vegetables (median 29.4 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Water L | 82.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00964104
- Quantity
- 10 oz
- Label serving
- 3 cups (85 g)
- Category
- Fresh vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
KALE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Brussels Sprouts Heart & Field | 41 | 3.5 g | 9.4 g | 0 g |
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| Coop Carrots Co-op | 40 | 0.63 g | 7.6 g | 0.25 g |
| Tenderstem Broccoli Tesco | 38 | 4.4 g | 1.8 g | 0.9 g |
| Greens Sainsbury's | 38 | 3 g | 3 g | 0.8 g |
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| Tenderstem Broccoli, Baby Corn & Fine Beans Marks & Spencer | 37 | 2.9 g | 3.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chopped Kale?
100 g of chopped Kale has 41 kcal. Serving, 3 cups, 85 g (85 g): about 35 kcal.
How much protein is in chopped Kale?
Chopped Kale contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 cups, 85 g (85 g). About 21% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.7 g).
How many carbs are in chopped Kale?
Chopped Kale has 4.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chopped Kale?
Chopped Kale contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does chopped Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (161% DV), copper (89% DV), manganese (25% DV), Vitamin E (23% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chopped Kale?
100 g contains 52.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00964104. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.