Cookis creme
Packaged product Other Foods Belmont
Cookis creme contains 466 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 5.5 g | 27% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 36.8 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 7.4 g)
- Sugars36.8 gin the top quarter of other foods (median 3.2 g)
- Fat16.8 gabove the median for other foods (median 6.6 g)
- Saturated fat5.5 gabove the median for other foods (median 2 g)
- Sodium432 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belmont
- Barcode
- 4088700159798
- Quantity
- 154 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, crème filling (29%) [sugar, vegetable fats, wheat starch, vanilla flavour, emulsifier (322 from soy)], sugar, vegetable oil, alkalised fat-reduced cocoa powder' (4,5%) [contains acidity regulators (501, 500)], glucose and fructose syrup, raising agents (503, 500), salt, emulsifier (322 from soy), vanilla flavour, 1rainforest alliance certified, contains sustainable palm oil (sg), contains wheat (gluten) and soy, may contain other gluten cereals and milk, suitable for vegetarians,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Crèmes Griffin's | 466 | 6.3 g | 71.9 g | 23.1 g |
| Jatz Arnott's | 466 | 7.6 g | 66 g | 18.3 g |
| Double Choc Brownie Goodness Bake | 466 | 4.1 g | 65.8 g | 20.5 g |
| Kruidnoten Snoek Bakkerijen | 466 | 5.1 g | 64 g | 20 g |
| Boterkoek Bakkerij Voordijk | 466 | 4.7 g | 54 g | 25.5 g |
| Linzer Stange SPAR enjoy | 466 | 4.7 g | 54 g | 26 g |
| Сушени Домати Well Done | 466 | 2 g | 4.1 g | 48 g |
| Ryžové chlebíčky s mliečno-kakaovou polevou Coop Jednota | 466 | 5.2 g | 67 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700159798. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.