Cookies
Packaged product Sweets and Desserts Sophia's
Cookies contains 455 kcal per 100 g. A serving, 33 g, 1.2 oz (34 g) provides about 155 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 3 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 27.3 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for sweets and desserts (median 6.5 g)
- Sugars27.3 gabove the median for sweets and desserts (median 26.9 g)
- Fat21.2 gabove the median for sweets and desserts (median 19 g)
- Saturated fat9.1 gabove the median for sweets and desserts (median 7.7 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour, sugar, partially hydrogenated soybean oil, enriched flour bleached (wheat flour, enzymes, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), desiccated coconut, water, whey, quick rolled oats, high fructose corn syrup, dextrose, contains less than 2% of each of the following: salt, baking soda, ammonium bicarbonate, eggs, artificial flavor, artificial color (yellow 5, yello 6, red 40).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich cookies Who Knew | 455 | 6.1 g | 72.7 g | 18.2 g |
| Sandwich Cookies Whoknew | 455 | 3 g | 72.7 g | 18.2 g |
| AvenaCol Cuétara | 455 | 7 g | 66 g | 17 g |
| Bourn Vita biscuits Cadbury | 455 | 6.7 g | 73.5 g | 15.1 g |
| Mini Alfa Nacional | 455 | 7.2 g | 71 g | 15 g |
| Peanut brownie cookies Woolworths | 455 | 6.7 g | 60 g | 21.1 g |
| Frollini Latte e miele Il Viaggiator Goloso | 455 | 9.3 g | 72 g | 14 g |
| Cookies Coconut Vilgain | 455 | 7 g | 56 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0073124501234. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.