Cookies and creme cupcakes

Packaged product Sweets and Desserts

Cookies and creme cupcakes contains 429 kcal per 100 g. A serving, 1 cupcake, 56 g (56 g) provides about 240 kcal.

Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
3.6 gprotein
67.9 gcarbohydrates
16.1 gfat
240kcal in serving, 1 cupcake, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 16.1 g 21%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 27 mg 9%
Sodium L 429 mg 19%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 1.8 g 6%
Total sugars L 51.8 g
Added sugars L 51.8 g 104%
Protein L 3.6 g 7%
Calcium L 18 mg1%
Iron L 1.8 mg10%
Potassium L 143 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 63%Fat: 34%429kcal / 100 g
  • Protein 3%
  • Carbohydrates 63%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium3%Calcium1%

Nutritional insights

  • Protein3.6 gbelow the median for sweets and desserts (median 4.4 g)
  • Fiber1.8 gabove the median for sweets and desserts (median 1.4 g)
  • Sugars51.8 gin the top quarter of sweets and desserts (median 31 g)
  • Fat16.1 gbelow the median for sweets and desserts (median 18 g)
  • Saturated fat5.4 gbelow the median for sweets and desserts (median 6.7 g)
  • Sodium429 mgin the top quarter of sweets and desserts (median 254 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 3.6 g3.6 g
Carbohydrates 67.9 g67.9 g
Fat 16.1 g16.1 g
Fiber 1.8 g1.8 g
Sugars 51.8 g51.8 g
Sodium 429 mg429 mg

Product details

Barcode
0011110269898
Label serving
1 CUPCAKE (56 g)
Category
Cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cake: sugar, bleached enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, eggs, egg whites, cocoa processed with alkali, modified corn starch. contains 2% or less of: nonfat milk, leavening (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), salt, xanthan gum, vital wheat gluten, emulsifiers (sorbitan monostearate, mono - and diglycerides, polysorbate 60, sodium stearoyl lactylate, soy lecithin), dextrose, natural and artificial flavors, red 40 lake, blue 1 lake, yellow 5 lake. icing: sugar, vegetable shortening (interesterified soybean, soybean oil, hydrogenated cottonseed oil, mono - and diglycerides, polysorbate 60), water, corn syrup. contains 2% or less of: titanium dioxide (for color), salt, dextrose, modified corn starch, natural and artificial flavors, sorbitan monostearate, mono - and diglycerides, polysorbate 60, sodium stearoyl lactylate, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cocoa processed with alkali, soybean and/or palm oils, high fructose corn syrup, chocolate liquor, corn flour, baking soda, soy lecithin, maltodextrin. topping: unbleached, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm and/or canola oil, cocoa processed with alkali, high fructose corn syrup, leavening (baking soda, calcium phosphate), corn starch, salt, soy lecithin, vanillin, chocolate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggSaltPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1950695. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0011110269898. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies and creme cupcakes?

100 g of Cookies and creme cupcakes has 429 kcal. Serving, 1 cupcake, 56 g (56 g): about 240 kcal.

How much protein is in Cookies and creme cupcakes?

Cookies and creme cupcakes contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 cupcake, 56 g (56 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).

How many carbs are in Cookies and creme cupcakes?

Cookies and creme cupcakes has 67.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 51.8 g of sugars.

How much fat is in Cookies and creme cupcakes?

Cookies and creme cupcakes contains 16.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Cookies and creme cupcakes?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.