Cookies
Packaged product Sweets and Desserts
Cookies contains 393 kcal per 100 g. A serving, 1 cookie, 28 g (28 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 32.1 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars32.1 gabove the median for sweets and desserts (median 27 g)
- Fat17.9 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat8.9 gabove the median for sweets and desserts (median 7.6 g)
- Sodium179 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 179 mg | 179 mg |
Product details
- Barcode
- 0852211001761
- Label serving
- 1 COOKIE (28 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour (malted barley flour, enriched with: niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), raisins, palm oil, oats, brown sugar, water, sugar, tapioca, molasses, pure vanilla extract, baking soda, baking powder, [sodium acid pyrophosphate, sodium bicarbonate, corn starch, and monocalcium phosphate], salt, cinnamon, nutmeg, cellulose gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Whole Wheat Fig Bars Nature's Bakery | 393 | 3.6 g | 71.4 g | 8.9 g |
| Gourmet cookies Antonina's | 393 | 3.6 g | 60.7 g | 17.9 g |
| Cookie glacé Picard | 393 | 4.8 g | 44 g | 22 g |
| Reisman's, Soft Chip Cookies Reisman Bros Bakery | 393 | 3.6 g | 60.7 g | 17.9 g |
| Ciambellina con gocce di cioccolato Misura | 393 | 8.5 g | 46 g | 18 g |
| Bite size otmeal raisin cookies Marketside | 393 | 7.1 g | 64.3 g | 12.5 g |
| Cookie with cramberry Falcone | 393 | 4.8 g | 68.4 g | 10 g |
| Simply indulgent gourmet, tiramisu cake batter cookies Simply Indulgent Gourmet | 393 | 3.6 g | 53.6 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 393 kcal. Serving, 1 cookie, 28 g (28 g): about 110 kcal.
How much protein is in Cookies?
Cookies contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 28 g (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Cookies?
Cookies has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.1 g of sugars.
How much fat is in Cookies?
Cookies contains 17.9 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914471. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0852211001761. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.