How many calories are in Cookie granola?

100 g of Cookie granola has 429 kcal. Serving, 1 serving, 30 g (30 g): about 129 kcal.

Is Cookie granola high in protein?

Cookie granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.5 g).

How many carbs are in Cookie granola?

Cookie granola has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookie granola?

Cookie granola contains 20 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).

What vitamins and minerals does Cookie granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie granola?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookie granola

Packaged product Sweets and Desserts Purely Elizabeth

Cookie granola contains 429 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 129 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 68 products.

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

10 gprotein

60 gcarbohydrates

20 gfat

129kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	20 g	26%
Saturated fat L	11.7 g	58%
Sodium L	283 mg	12%
Total carbohydrates L	60 g	22%
Dietary fiber L	10 g	36%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	10 g	20%
Choline L	0 mg	0%
Calcium L	100 mg	8%
Iron L	3.3 mg	19%
Potassium L	467 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 52%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 8.5 g)
Fiber10 gin the top quarter of sweets and desserts (median 7.3 g)
Sugars20 gin the lowest quarter of sweets and desserts (median 24.9 g)
Fat20 gin the top quarter of sweets and desserts (median 4.6 g)
Saturated fat11.7 gin the top quarter of sweets and desserts (median 1.7 g)
Sodium283 mgin the top quarter of sweets and desserts (median 92 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Purely Elizabeth
Barcode: 0810589032015
Quantity: 9 oz
Label serving: 1 serving (30 g)
Category: Unfilled breakfast chocolate cereals fortified with vitamins and chemical elements
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Syrup, Chicory Root Fiber, Organic Flour, Organic Chia Seeds, Cream of Tartar, Baking Soda, Sea Salt, Vanilla Extract, Natural Flavor, Cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Coconut oil Salt Cinnamon Cocoa butter

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Chocapic crunchy muesly Nestlé	431	8.5 g	64.4 g	14.1 g
Chocapic Muesli Nestlé	431	8.5 g	64.4 g	14.1 g
Cruncky Muesli Nesquik	433	8.1 g	63.4 g	14.7 g
Céreales KitKat KitKat	420	7.8 g	69.4 g	10.9 g
KitKat Cereal SOCIETE DES PRODUITS NESTLE S.A.	420	7.9 g	69 g	10.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810589032015. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.