How many calories are in Cookie Desert Soufle?

100 g of Cookie Desert Soufle has 300 kcal.

Is Cookie Desert Soufle high in protein?

Cookie Desert Soufle contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cookie Desert Soufle?

Cookie Desert Soufle has 9.1 g of total carbohydrates per 100 g, including 27.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookie Desert Soufle?

Cookie Desert Soufle contains 12.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookie Desert Soufle

Packaged product Sweets and Desserts Chikalab

Cookie Desert Soufle contains 300 kcal per 100 g.

Roughly 47% of its calories come from fat, with 38% from protein and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

300kcal per 100 g

23.6 gprotein

9.1 gcarbohydrates

12.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	12.9 g	17%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	9.1 g	3%
Dietary fiber L	27.3 g	97%
Total sugars	not reported
Protein L	23.6 g	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 15%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.6 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber27.3 gin the top quarter of sweets and desserts (median 2 g)
Fat12.9 gbelow the median for sweets and desserts (median 13 g)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chikalab
Barcode: 4610169564228
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4610169564228. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.