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Cookie (Chocolate Liam)

Packaged product Sweets and Desserts Protein Rex

Cookie (Chocolate Liam) contains 380 kcal per 100 g. A serving, 2 cookie, 25 g (25 g) provides about 95 kcal.

Roughly 46% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

380kcal per 100 g
16 gprotein
36 gcarbohydrates
20 gfat
95kcal in serving, 2 cookie, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 20 g 26%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 36 g 13%
Dietary fiber L 12 g 43%
Total sugars not reported
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 37%Fat: 46%380kcal / 100 g
  • Protein 16%
  • Carbohydrates 37%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber12 gin the top quarter of sweets and desserts (median 2 g)
  • Fat20 gabove the median for sweets and desserts (median 13 g)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Protein Rex
Barcode
4640282843047
Label serving
2 cookie (25 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Pure protien cookie dough Pure Protein 380 40 g 34 g 14 g
Easter simnel cake Marks and spencer 380 4 g 61.5 g 12.6 g
Biscuits S Chocolate Milano 380 8 g 70 g 8 g
Trust Cookie Bar USN 380 26.7 g 41.7 g 10.3 g
Pure Protien Bar Cookie Dough Pure Protein 380 40 g 34 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4640282843047. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookie (Chocolate Liam)?

100 g of Cookie (Chocolate Liam) has 380 kcal. Serving, 2 cookie, 25 g (25 g): about 95 kcal.

Is Cookie (Chocolate Liam) high in protein?

Cookie (Chocolate Liam) contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 2 cookie, 25 g (25 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cookie (Chocolate Liam)?

Cookie (Chocolate Liam) has 36 g of total carbohydrates per 100 g, including 12 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookie (Chocolate Liam)?

Cookie (Chocolate Liam) contains 20 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.