EN

Cooked Uncured Beef Kielbasa

Packaged product Meat Teton Waters Ranch

Cooked Uncured Beef Kielbasa contains 232 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 132 kcal.

Roughly 76% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 264 kcal per 100 g across 4,374 products.

100 g provides 36% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cooked Uncured Beef Kielbasa by Teton Waters Ranch, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
232kcal per 100 g
12.5 gprotein
1.8 gcarbohydrates
19.6 gfat
132kcal in serving, 1 portion, 56.699 g (56.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 232 kcal
Total fat L 19.6 g 25%
Saturated fat L 7.1 g 36%
Trans fat L 0.88 g
Cholesterol L 62 mg 21%
Sodium L 696 mg 30%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 12.5 g 25%
Vitamin C L 32.1 mg36%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%
Potassium L 332 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 3%Fat: 76%232kcal / 100 g
  • Protein 21%
  • Carbohydrates 3%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C36%Iron7%Potassium7%Choline0%Calcium0%

Nutritional insights

  • Protein12.5 gbelow the median for meat (median 14.3 g)
  • Sugars0 gin the lowest quarter of meat (median 0.7 g)
  • Fat19.6 gbelow the median for meat (median 22 g)
  • Saturated fat7.1 gbelow the median for meat (median 8.2 g)
  • Sodium696 mgin the lowest quarter of meat (median 800 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 247 kcal232 kcal
Protein 14.1 g12.5 g
Carbohydrates 0 g1.8 g
Fat 21.2 g19.6 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 794 mg696 mg

Product details

Brand
Teton Waters Ranch
Barcode
0853231007351
Quantity
12 oz
Label serving
1 portion (56.699 g)
Category
Sausages
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grass-Fed Beef, Water, Less than 2% of the following: Sea Salt, Spices including Black Pepper, Coriander and Paprika, Vinegar, Celery Powder, Garlic Powder, Cherry Powder, Onion Powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarGarlicOnionSalt

Similar products

FoodCaloriesProteinCarbsFat
Jumbo Franks Berks Packing Co. Inc. 232 8.9 g 5.4 g 19.6 g
Grobe Bratwurst Metzgerfrisch 232 16.5 g 0.6 g 18 g
Vienas de pavo Realvalle 232 12 g 1 g 20 g
Bun size franks Winn Dixie 232 10.7 g 5.4 g 17.9 g
Smokehouse fresh mild italian sausage Cub Foods 232 17 g 0 g 17.9 g
Bockwurst in zarter Eigenhaut salzreduziert Unser Norden 232 12 g 1 g 20 g
Geflügelbratwurst K Classic 232 15 g 0.3 g 19 g
Sausage Catskill Food Company 232 14.3 g 2.7 g 17.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2173235. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0853231007351. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooked Uncured Beef Kielbasa?

100 g of Cooked Uncured Beef Kielbasa has 232 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 132 kcal.

Is Cooked Uncured Beef Kielbasa high in protein?

Cooked Uncured Beef Kielbasa contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7.1 g in serving, 1 portion, 56.699 g (56.7 g). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 14.3 g).

How many carbs are in Cooked Uncured Beef Kielbasa?

Cooked Uncured Beef Kielbasa has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cooked Uncured Beef Kielbasa?

Cooked Uncured Beef Kielbasa contains 19.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Cooked Uncured Beef Kielbasa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Uncured Beef Kielbasa?

100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.