Cooked Squash
Packaged product Vegetables TOPS
Cooked Squash contains 47 kcal per 100 g. A typical serving of 0.5 cup (85 g) provides about 40 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (45 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.4 gbelow the median for vegetables (median 2.4 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078404332
- Label serving
- 0.5 cup
- Category
- Frozen vegetables
Ingredients
SQUASH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli & Cheese Sauce Green Giant | 47 | 2.8 g | 6.6 g | 1.4 g |
| Menestra de verduras Findus | 47 | 3 g | 6.2 g | 0 g |
| Stew Vegetables Potatoes, Carrots, Onions & Celery Soup Mix, Stew Vegetables KROGER | 47 | 1.2 g | 10.6 g | 0 g |
| No Sauce Sugar Snap Peas GREEN GIANT | 47 | 1.2 g | 10.5 g | 0 g |
| Fire Roasted Primavera Mistura, Fire Roasted PURA VIDA | 47 | 1.2 g | 7.1 g | 2.4 g |
| Sugar Snap Steam-In-Bag Peas, Sugar Snap GOOD & GATHER | 47 | 2.4 g | 9.4 g | 0 g |
| 100% Italian Artichokes Quarters Frozen Premium Vegetables BOTTICELLI | 47 | 3.5 g | 9.4 g | 0 g |
| Stir-Fry Steam-In-Bag Broccoli, Carrots, Sugar Snap Peas, Red Peppers & Water Chestnuts Blend, Stir-Fry GOOD & GATHER | 47 | 2.4 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Squash?
100 g of Cooked Squash has 47 kcal. 0.5 cup (85 g): about 40 kcal.
How much protein is in Cooked Squash?
Cooked Squash contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 0.5 cup (85 g). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Cooked Squash?
Cooked Squash has 11.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Cooked Squash?
Cooked Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cooked Squash?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436081. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "COOKED SQUASH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.