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Cooked Clam Meat

Packaged product Meat Smart Choice

Cooked Clam Meat contains 140 kcal per 100 g. A serving, 0.3 package, 100 g (100 g) provides about 140 kcal.

Roughly 73% of its calories come from protein, with 14% from carbohydrates and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 12,222% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

140kcal per 100 g
26 gprotein
5 gcarbohydrates
2 gfat
140kcal in serving, 0.3 package, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 140 kcal
Total fat L 2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 65 mg 22%
Sodium L 110 mg 5%
Total carbohydrates L 5 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 26 g 52%
Vitamin A L 110,000 µg12,222%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 73%Carbohydrates: 14%Fat: 13%140kcal / 100 g
  • Protein 73%
  • Carbohydrates 14%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A12,222%

Nutritional insights

  • Protein26 gin the top quarter of meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat2 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
  • Sodium110 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Smart Choice
Barcode
0890265101273
Label serving
0.3 package (100 g)
Category
Meat

Ingredients

Ingredients not reported.

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Beef Bulgogi Kirkland Signature 140 12.7 g 11 g 5.3 g
Canadian Bacon meijer 140 18 g 4 g 6 g
Roast peppered beef Woolworths Food 140 24.5 g 1 g 3.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0890265101273. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooked Clam Meat?

100 g of Cooked Clam Meat has 140 kcal. Serving, 0.3 package, 100 g (100 g): about 140 kcal.

Is Cooked Clam Meat high in protein?

Cooked Clam Meat contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 0.3 package, 100 g (100 g). About 73% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Cooked Clam Meat?

Cooked Clam Meat has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cooked Clam Meat?

Cooked Clam Meat contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cooked Clam Meat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12,222% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Clam Meat?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.