Cooked chestnuts, ready to eat

Packaged product Nuts and Seeds dmBio

Cooked chestnuts, ready to eat contains 166 kcal per 100 g. A serving, 100.0 g (100 g) provides about 166 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cooked chestnuts, ready to eat by dmBio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
166kcal per 100 g
3.3 gprotein
32 gcarbohydrates
1 gfat
166kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 166 kcal
Total fat L 1 g 1%
Saturated fat L 0.3 g 2%
Sodium L 4 mg 0.2%
Total carbohydrates L 32 g 12%
Dietary fiber L 5.8 g 21%
Total sugars L 6.4 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 85%Fat: 6%166kcal / 100 g
  • Protein 9%
  • Carbohydrates 85%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gin the lowest quarter of nuts and seeds (median 10.5 g)
  • Sugars6.4 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat1 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Saturated fat0.3 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium4 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
dmBio
Barcode
4067796063509
Quantity
100g
Label serving
100.0 g
Category
Nuts and Seeds

Ingredients

100 % Maronen Bei der Aufzählung mehrerer Herkunftsländer werden die Rohwaren für dieses Produkt je nach Verfügbarkeit aus einem dieser Länder bezogen.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4067796063509. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooked chestnuts, ready to eat?

100 g of Cooked chestnuts, ready to eat has 166 kcal. Serving, 100.0 g (100 g): about 166 kcal.

How much protein is in Cooked chestnuts, ready to eat?

Cooked chestnuts, ready to eat contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Cooked chestnuts, ready to eat?

Cooked chestnuts, ready to eat has 32 g of total carbohydrates per 100 g, including 5.8 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cooked chestnuts, ready to eat?

Cooked chestnuts, ready to eat contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Cooked chestnuts, ready to eat?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.