How many calories are in Confit d' oignons?

100 g of Confit d' oignons has 132 kcal.

How much protein is in Confit d' oignons?

Confit d' oignons contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 2.1 g).

How many carbs are in Confit d' oignons?

Confit d' oignons has 30.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 22.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Confit d' oignons?

Confit d' oignons contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Confit d' oignons contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (964,530% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Confit d' oignons?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Confit d' oignons

Packaged product Beverages Les Mets de Provence

Confit d' oignons contains 132 kcal per 100 g.

Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from alcohol (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.

100 g provides 964,530% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

132kcal per 100 g

1.5 gprotein

30.3 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	132 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	30.3 g	11%
Dietary fiber L	1.6 g	6%
Total sugars L	22.7 g
Added sugars L	20.4 g	41%
Protein L	1.5 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	2.8 mg	3%
Vitamin D L	0.007 µg	0%
Vitamin E L	0.13 mg	0.8%
Thiamin (B1) L	0.022 mg	2%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	0.049 mg	0.3%
Pantothenic acid (B5) L	0.12 mg	2%
Vitamin B6 L	0.078 mg	5%
Folate (B9) L	25.6 µg	6%
Vitamin B12 L	0.001 µg	0%
Calcium L	24.3 mg	2%
Iron L	0.2 mg	1%
Magnesium L	9.8 mg	2%
Phosphorus L	31.9 mg	3%
Potassium L	198 mg	4%
Zinc L	0.19 mg	2%
Copper L	0.027 mg	3%
Manganese L	0.17 mg	8%
Selenium L	3.2 µg	6%
Iodine L	1,446,795 µg	964,530%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 91%
Fat 0.7%
Alcohol 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gbelow the median for beverages (median 2.1 g)
Fiber1.6 gbelow the median for beverages (median 3.6 g)
Sugars22.7 gin the top quarter of beverages (median 2 g)
Fat0.1 gbelow the median for beverages (median 0.63 g)
Saturated fat0.1 gbelow the median for beverages (median 0.2 g)
Sodium440 mgabove the median for beverages (median 40 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water66.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.26 g

Carotenoids (1)

Beta-carotene L	21.5 µg

Other components (2)

Water L	66.4 g
Alcohol L	0.71 g

Product details

Brand: Les Mets de Provence
Barcode: 3337730002583
Quantity: 200 g
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oignons 72%, sucre, raisins secs 5%, miel 1,5%, vinaigre de vin blanc, vin blanc, sel, poivre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sugar Honey Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3337730002583. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.