Confibam figue et chia
Packaged product Sweets and Desserts Bam&Co
Confibam figue et chia contains 193 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (209 kcal per 100 g).
100 g provides 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 44 g | |
| Added sugars L | 28 g | 56% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.029 mg | 0.2% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 14.7 mg | 1% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.044 mg | 2% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the top quarter of sweets and desserts (median 0.5 g)
- Fiber1.9 gabove the median for sweets and desserts (median 1.4 g)
- Sugars44 gbelow the median for sweets and desserts (median 46.8 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0.2 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Protein per 100 kcal0.57 gprotein density, useful for comparing foods with different calorie levels
- Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 51.5 µg |
|---|
Other components (2)
| Water L | 56.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Figues* (70%), sucre de canne* non raffiné, graines de chia* (1%), jus de citron concentré*. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboesa Pingo Doce | 193 | 0.7 g | 46.8 g | 0.1 g |
| Rinderbraten Le Jardin de Lydie | 193 | 17 g | 12 g | 8.6 g |
| Confettura extra di kiwi La mieleria Rossi Novaro | 193 | 0.7 g | 46.2 g | 0.1 g |
| Bio Konfitüre, Erdbeere Natur aktiv | 193 | 0.5 g | 45 g | 0.5 g |
| Confichia figue BIO Natifood | 193 | 1.1 g | 45 g | 0.5 g |
| Geleia de morango com mel Baldoni | 193 | 0 g | 49 g | 0 g |
| Red plum jam Smucker's | 192 | 0 g | 50 g | 0 g |
| Alfrut Alfrut | 194 | 0.72 g | 47.3 g | 0.09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770013545382. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.