Complex Carb Gainer
Packaged product Other Foods XXL Nutrition
Complex Carb Gainer contains 388 kcal per 100 g. A serving, 100 g (100 g) provides about 388 kcal.
Roughly 40% of its calories come from protein, with 38% from carbohydrates and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 152% of the Daily Value for Pantothenic acid (B5), 146% of the Daily Value for Riboflavin (B2) and 142% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4.1 g | |
| Protein L | 38.9 g | 78% |
| Vitamin C L | 74.8 mg | 83% |
| Vitamin E L | 11.4 mg | 76% |
| Thiamin (B1) L | 1.7 mg | 142% |
| Riboflavin (B2) L | 1.9 mg | 146% |
| Pantothenic acid (B5) L | 7.6 mg | 152% |
| Vitamin B6 L | 2.4 mg | 141% |
| Folate (B9) L | 180 µg | 45% |
| Vitamin B12 L | 1.3 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 38%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.9 gin the top quarter of other foods (median 7.4 g)
- Fiber4.8 gin the top quarter of other foods (median 1.8 g)
- Sugars4.1 gabove the median for other foods (median 3.2 g)
- Fat9.2 gabove the median for other foods (median 6.6 g)
- Saturated fat1.9 gbelow the median for other foods (median 2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- XXL Nutrition
- Barcode
- 8719214561321
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Wondershake protein works | 388 | 80 g | 7.6 g | 2.4 g |
| Labneh Turkish Armer | 388 | 17 g | 26 g | 24 g |
| Cheddar 6 månader Kvibille | 388 | 24 g | 0 g | 32 g |
| Charcuterie Bites Good & Gather | 388 | 14.1 g | 37.6 g | 20 g |
| Eternal Mass INC. INTERNATIONAL NUTRITION CO. | 388 | 41.1 g | 43.3 g | 4.8 g |
| Juicy friut Bar Kiddylicious | 388 | 6.2 g | 72.4 g | 8.3 g |
| Pollen des fleurs Famille Mary | 388 | 17 g | 58 g | 7 g |
| Weight gainer blend My protein | 388 | 31 g | 50 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719214561321. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.