Complex Carb Gainer
Packaged product Other Foods XXL Nutrition
Complex Carb Gainer contains 386 kcal per 100 g. A serving, 1 1, 100 g (100 g) provides about 386 kcal.
Roughly 40% of its calories come from carbohydrates, with 39% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 309 kcal per 100 g across 1,970 products.
100 g provides 152% of the Daily Value for Pantothenic acid (B5), 83% of the Daily Value for Vitamin C and 76% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 1.9 g | |
| Protein L | 38.9 g | 78% |
| Vitamin C L | 74.8 mg | 83% |
| Vitamin E L | 11.4 mg | 76% |
| Pantothenic acid (B5) L | 7.6 mg | 152% |
| Magnesium L | 67.5 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 40%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.9 gabove the median for other foods (median 9.1 g)
- Fiber4.8 gin the top quarter of other foods (median 0.1 g)
- Sugars1.9 gabove the median for other foods (median 1 g)
- Fat9.2 gin the top quarter of other foods (median 0.3 g)
- Saturated fat1.9 gin the top quarter of other foods (median 0.1 g)
- Sodium79 mgbelow the median for other foods (median 95.7 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- XXL Nutrition
- Barcode
- 8719214561314
- Label serving
- 1 1 (100 g)
- Category
- Dietary supplements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savas Whey Protein 100 Meiji | 386 | 69.6 g | 13.2 g | 7.1 g |
| ESN Designer Vegan Protein ESN | 386 | 68.6 g | 8 g | 6.9 g |
| Hydro Whey Zero Hydro | 386 | 90 g | 1.8 g | 2.1 g |
| Extreme Mass Gainer Prozis | 386 | 19 g | 74 g | 1.6 g |
| Bio Maltodextrin DE 10 Alpenpower | 386 | 0 g | 95 g | 0 g |
| Whey Healthy fusion | 386 | 86.1 g | 3 g | 3.6 g |
| Maltodextrine Nutrimuscle | 386 | 0 g | 96 g | 0 g |
| 5060572521988 Vivo Life | 386 | 68 g | 7 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719214561314. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.