Complete Powder

Packaged product Beverages Saturo

Complete Powder contains 400 kcal per 100 g.

Roughly 40% of its calories come from carbohydrates, with 31% from protein and 30% from fat (estimated with general energy factors).

100 g provides 40% of the Daily Value for Biotin (B7), 28% of the Daily Value for Pantothenic acid (B5) and 27% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Complete Powder by Saturo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
30 gprotein
39 gcarbohydrates
13 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 13 g 17%
Saturated fat L 2.8 g 14%
Sodium L 132 mg 6%
Total carbohydrates L 39 g 14%
Dietary fiber L 7.3 g 26%
Total sugars L 0.7 g
Added sugars L 0 g 0%
Protein L 30 g 60%
Vitamin A L 200 µg22%
Vitamin C L 24 mg27%
Vitamin D L 1.2 µg6%
Vitamin E L 2.8 mg19%
Vitamin K L 17 µg14%
Niacin (B3) L 3.5 mg22%
Pantothenic acid (B5) L 1.4 mg28%
Biotin (B7) L 12 µg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 40%Fat: 30%400kcal / 100 g
  • Protein 31%
  • Carbohydrates 40%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Biotin (B7)40%Pantothenic acid (B5)28%Vitamin C27%Vitamin A22%Niacin (B3)22%Vitamin E19%Vitamin K14%Vitamin D6%

Nutritional insights

  • Fiber7.3 gin the top quarter of beverages (median 0.05 g)
  • Saturated fat2.8 gin the top quarter of beverages (median 0.1 g)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Saturo
Barcode
9120082272759
Quantity
1400g
Category
Powdered drink
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats, Pea Protein, Flaxseed, Brown Rice Protein, Potato Starch, Sunflower Oil Powder, Medium-Chain Triglyceride (from Coconut), Acacia fiber, Vitamins (A, D, E, K1, C, B1, B2, B3, B5, B6, Folic Acid, B12, Biotin), Minerals (Potassium, Chloride, Calcium, Phosphorus, Mag - nesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Molybdenum, lodine), Emulsifier: Sun - flower Lecithin, Probiotica: Bacillus Coagulans, Stabilizer: Xanthan Gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
cedevita Atlantic Cedevita d.o.o. 368 0 g 84.7 g 0 g
Fruit Punch Electrolyte Drink Mix FlavCity 261 0 g 60.9 g 0 g
spiced chai latte powder Marks & Spencers 77 3.4 g 10.4 g 2.4 g
Ice Tea Bolero 2 0 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9120082272759. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Complete Powder?

100 g of Complete Powder has 400 kcal.

Is Complete Powder high in protein?

Complete Powder contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 31% of its calories come from protein.

How many carbs are in Complete Powder?

Complete Powder has 39 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Complete Powder?

Complete Powder contains 13 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Complete Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (40% DV), Pantothenic acid (B5) (28% DV), Vitamin C (27% DV), Vitamin A (22% DV) and Niacin (B3) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Complete Powder?

100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.