Complete Pancake & Waffle Mix, Complete
Packaged product Sweets and Desserts HY-VEE
Complete Pancake & Waffle Mix, Complete contains 359 kcal per 100 g. A serving, 0.333 cup, 39 g (39 g) provides about 140 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 20% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 12.8 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 7.7 g | 15% |
| Calcium L | 256 mg | 20% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 5 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2.5 g)
- Sugars12.8 gin the lowest quarter of sweets and desserts (median 40 g)
- Fat3.9 gbelow the median for sweets and desserts (median 5.8 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium1,200 mgin the top quarter of sweets and desserts (median 417 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 71.8 g | 71.8 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 12.8 g | 12.8 g |
| Sodium | 1,200 mg | 1,200 mg |
Product details
- Brand
- HY-VEE
- Barcode
- 0075450275438
- Quantity
- 64 oz/4 LB/1.81 kg
- Label serving
- 0.333 cup (39 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Egg Yolk, Natural And Artificial Flavor, Calcium Carbonate, Cornstarch, Xanthan Gum, Egg White, Sodium Lauryl Sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltEggWheat flour
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|---|---|---|---|---|
| Pavlova Marengs 299g Toro Orkla foods norge | 359 | 4.7 g | 85 g | 0 g |
| Preparado para bizcocho sin gluten MERCADONA | 359 | 7.7 g | 81 g | 0.5 g |
| My müesli cake mix chocolat mymuesli | 359 | 7.1 g | 76 g | 2.1 g |
| Summer Bakery: Picknick Brötchen Backmischung DmBio | 359 | 14 g | 62 g | 5 g |
| Mes 5 Gâteaux Dr. Oetker | 359 | 6.9 g | 81 g | 0.5 g |
| Shoprite, complete pancake & waffle mix Shoprite | 359 | 7.7 g | 71.8 g | 3.9 g |
| Scone mix, cherry almond King Arthur Flour | 359 | 7.8 g | 76.6 g | 2.3 g |
| Tylina foods, premium beer biscuit mix Tylina Foods | 359 | 10.3 g | 69.2 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1999343. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0075450275438. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.