Complete Overnight Oats Smooth Cocoa
Packaged product Grains and Pasta Veloforte
Complete Overnight Oats Smooth Cocoa contains 382 kcal per 100 g. A serving, 90 g (90 g) provides about 344 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 68% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 15.9 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 18 g | 36% |
| Manganese L | 1.6 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 52%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of grains and pasta (median 8 g)
- Fiber13 gin the top quarter of grains and pasta (median 3 g)
- Sugars15.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat11.4 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat3.1 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium556 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veloforte
- Barcode
- 5060562192983
- Label serving
- 90 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain jumbo oats, mixed seeds (chia seeds, pumpkin seeds, flax seeds), raisins, complete plant protein blend (pea protein isolate, brown rice protein), raw muscovado sugar, fat reduced cocoa powder, organic raw cacao nibs, chicory root fibre, mixed spices, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat Noodles Dunnes Stores | 382 | 11.9 g | 77.4 g | 1.5 g |
| Rice bubbles berry flavour Kellogg's | 382 | 7.4 g | 74 g | 3.4 g |
| Nat oat sachets Uncle Tobys | 382 | 12 g | 61 g | 7.7 g |
| Nat Oat Sachets Uncle Tobys | 382 | 0 g | 61 g | 7.7 g |
| Milo Cereal Milo | 382 | 24.3 g | 71.7 g | 4.7 g |
| Rice Protein True Nutrition | 382 | 76.5 g | 14.7 g | 5.9 g |
| Rice Protein True Nutrition | 382 | 76.5 g | 14.7 g | 5.9 g |
| Rice Protein Concentrate True Nutrition | 382 | 82.4 g | 5.9 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060562192983. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.