Cumin Seed Gouda
Packaged product Nuts and Seeds Kapiti
Cumin Seed Gouda contains 380 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 76 kcal.
Roughly 69% of its calories come from fat, with 30% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 19.2 g | 96% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 28.5 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 0.9%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.5 gin the top quarter of nuts and seeds (median 10 g)
- Sugars0.9 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat29.4 gabove the median for nuts and seeds (median 25 g)
- Saturated fat19.2 gin the top quarter of nuts and seeds (median 5.7 g)
- Sodium620 mgin the top quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kapiti
- Barcode
- 9414911903830
- Quantity
- 150 g
- Label serving
- 1 portion (20 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cumin Seed Gouda?
100 g of Cumin Seed Gouda has 380 kcal. Serving, 1 portion, 20 g (20 g): about 76 kcal.
Is Cumin Seed Gouda high in protein?
Cumin Seed Gouda contains 28.5 g of protein per 100 g (57% of the 50 g Daily Value), or 5.7 g in serving, 1 portion, 20 g (20 g). About 30% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Cumin Seed Gouda?
Cumin Seed Gouda has 0.9 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cumin Seed Gouda?
Cumin Seed Gouda contains 29.4 g of fat per 100 g, of which 19.2 g is saturated (96% of the Daily Value).
How much sodium is in Cumin Seed Gouda?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414911903830. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.