Colossal Lightly Salted Mixed Nuts
Packaged product Snacks GOLD EMBLEM
Colossal Lightly Salted Mixed Nuts contains 600 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 180 kcal.
Roughly 78% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (550 kcal per 100 g).
100 g provides 27% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 16.7 g | 33% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 12%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for snacks (median 13.3 g)
- Sugars3.3 gin the lowest quarter of snacks (median 6.7 g)
- Fat56.7 gin the top quarter of snacks (median 40 g)
- Sodium200 mgbelow the median for snacks (median 233 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- GOLD EMBLEM
- Barcode
- 0050428450475
- Label serving
- 0.25 cup
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
CASHEWS, ALMONDS, MACADAMIAS, PECANS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Sunflower Seeds BAZZINI | 600 | 20 g | 22.9 g | 51.4 g |
| Valued Naturals Pumpkin Seeds, 6 Oz VALUED NATURALS | 600 | 23.3 g | 13.3 g | 46.7 g |
| Natural Sliced Almonds AVA'S | 600 | 20 g | 20 g | 53.3 g |
| Unsalted Deluxe Mixed Nuts GOLD EMBLEM | 600 | 16.7 g | 23.3 g | 56.7 g |
| Unsalted Almonds, Unsalted O ORGANICS | 600 | 20 g | 20 g | 53.3 g |
| Smoke Flavored Almonds, Smoke FIRST STREET | 600 | 20 g | 13.3 g | 53.3 g |
| Salted Dry Roasted Mixed Nuts, Salted Dry Roasted NEW SEASONS | 600 | 16.7 g | 26.7 g | 50 g |
| Dark Chocolate Almonds, Dark Chocolate HEALTH MATTERS AMERICA INC. | 600 | 10 g | 30 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078533. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "COLOSSAL LIGHTLY SALTED MIXED NUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.