Collection Crafted Seeded Sourdough Half Loaf
Packaged product Beverages M&S Bakery
Collection Crafted Seeded Sourdough Half Loaf contains 241 kcal per 100 g. A serving, 80 g (80 g) provides about 193 kcal.
Roughly 61% of its calories come from carbohydrates, with 20% from fat and 19% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 61%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Bakery
- Barcode
- 29308378
- Quantity
- 370g
- Label serving
- 80 g
- Category
- Sourdough-loaf
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate Iron, Niacin, Thiamin), Water, Mixed Seeds (9%) (Pumpkin Sunflower Millet Chia), Sprouted _Rye_ Grains (2.5%) (_Rye_ Grains (contains _Gluten_) Water), _Rye_ Flour (contains _Gluten_), Wholegrain _Wheatflour_ (contains _Gluten_), Malted _Rye_ (contains _Gluten_), Sea Salt, _Barley_ Malt Flour (contains _Gluten_), Maize Germ, _Barley_ Malt Extract (contains _Gluten_), _Wheatflakes_ (contain _Gluten_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ASDA extra special white tinned sourdough loaf Asda Extra Special | 244 | 6.9 g | 49.3 g | 1.1 g |
| Crafted Signature Sourdough Bread Marks & Spencer | 226 | 9.4 g | 45.3 g | 0.9 g |
| Crafted Signature Sourdough Marks & Spencer | 226 | 9.7 g | 45.4 g | 1.3 g |
| Seven Seeds Sourdough Irwins | 298 | 9.3 g | 55 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29308378. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.