How much protein is in Coleslaw?

Coleslaw contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 1 g).

How many carbs are in Coleslaw?

Coleslaw has 7.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coleslaw?

Coleslaw contains 4.8 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Coleslaw contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (20% DV), iodine (19% DV), calcium (13% DV), Folate (B9) (12% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coleslaw?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coleslaw

Packaged product Meals and Dishes Méchamment Bon

Coleslaw contains 85 kcal per 100 g.

Roughly 52% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 125 kcal per 100 g across 266 products.

100 g provides 20% of the Daily Value for selenium, 19% of the Daily Value for iodine and 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

85kcal per 100 g

2.2 gprotein

7.6 gcarbohydrates

4.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	85.4 kcal
Total fat L	4.8 g	6%
Saturated fat L	3.4 g	17%
Cholesterol L	18.9 mg	6%
Sodium L	480 mg	21%
Total carbohydrates L	7.6 g	3%
Dietary fiber L	1.5 g	5%
Total sugars L	7.4 g
Added sugars L	0 g	0%
Protein L	2.2 g	4%
Vitamin A L	47.5 µg	5%
Vitamin C L	7.3 mg	8%
Vitamin D L	0.068 µg	0.3%
Vitamin E L	0.29 mg	2%
Thiamin (B1) L	0.037 mg	3%
Riboflavin (B2) L	0.095 mg	7%
Niacin (B3) L	0.34 mg	2%
Pantothenic acid (B5) L	0.25 mg	5%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	49 µg	12%
Vitamin B12 L	0.29 µg	12%
Calcium L	169 mg	13%
Iron L	0.5 mg	3%
Magnesium L	17 mg	4%
Phosphorus L	121 mg	10%
Potassium L	231 mg	5%
Zinc L	0.74 mg	7%
Copper L	0.077 mg	9%
Manganese L	0.23 mg	10%
Selenium L	11 µg	20%
Iodine L	28.6 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 37%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gin the top quarter of meals and dishes (median 1 g)
Fiber1.5 gin the lowest quarter of meals and dishes (median 2 g)
Sugars7.4 gin the top quarter of meals and dishes (median 5.3 g)
Fat4.8 gin the lowest quarter of meals and dishes (median 10 g)
Saturated fat3.4 gin the top quarter of meals and dishes (median 1 g)
Sodium480 mgin the top quarter of meals and dishes (median 294 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.29 g

Carotenoids (1)

Beta-carotene L	1,532 µg

Other components (2)

Water L	73.8 g
Alcohol L	0 g

Product details

Brand: Méchamment Bon
Barcode: 3222476759856
Quantity: 180 g
Category: Coleslaw
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Choux blanc 34% - _fromage_ 21% - carottes 18% - pommes 11% - choux vert 4,5% - raisins secs 4,3% (raisins secs - huile végétale de colza ou de coton) - oignons rouges 1,7% - _moutarde_ à l'ancienne 1,1% (eau - graines de _moutarde_ - vinaigre d'alcool - téguments de graines de _moutarde_ - sel - acidifiant : acide citrique - arômes - curcuma) - jus de citron à base de concentré - sel - poivre noir - acidifiant : acide citrique - conservateur : acide sorbique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Onion Salt Vinegar Rapeseed (canola) oil

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Ham, Egg & Coleslaw TESCO	86	6.6 g	4.7 g	4.3 g
Beetslaw Salad Kit With Beetroot Balsamic Vinaigrette Coles Kitchen	86	3.3 g	6.9 g	7.3 g
Ensalada de col wonnemeyer	84	0.6 g	12 g	3.5 g
Weißkrautsalat mit Paprika Wonnemeyer Feinkost	84	0.6 g	12 g	3.5 g
Family Coleslaw Coles	89	1.9 g	8.5 g	4.8 g
Weißkrautsalat K Classic	82	1 g	9 g	4 g
Krautsalat Gustoria	89	1.1 g	13.2 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3222476759856. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.