Cole Slaw
Packaged product Vegetables TOPS
Cole Slaw contains 136 kcal per 100 g. A serving, 0.5 cup, 118 g (118 g) provides about 160 kcal.
Roughly 56% of its calories come from fat, with 42% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (128 kcal per 100 g).
100 g provides 384% of the Daily Value for Vitamin C and 21% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 12.7 g | |
| Protein L | 0.85 g | 2% |
| Vitamin A L | 191 µg | 21% |
| Vitamin C L | 346 mg | 384% |
| Calcium L | 34 mg | 3% |
| Iron L | 0.31 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 42%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.85 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Sugars12.7 gin the top quarter of vegetables (median 2.4 g)
- Fat8.5 gabove the median for vegetables (median 3.6 g)
- Saturated fat1.3 gabove the median for vegetables (median 0.7 g)
- Sodium331 mgabove the median for vegetables (median 275 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 636 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 0.85 g | 0.85 g |
| Carbohydrates | 14.4 g | 14.4 g |
| Fat | 8.5 g | 8.5 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 12.7 g | 12.7 g |
| Sodium | 331 mg | 331 mg |
Product details
- Brand
- TOPS
- Barcode
- 0070784032214
- Label serving
- 0.5 cup
- Category
- Deli Salads
Ingredients
CABBAGE, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]); SUGAR; CARROTS; WHITE VINEGAR; LEMON JUICE (CONCENTRATED LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE], SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], NATURAL LEMON OIL); SALT; ASCORBIC ACID AND SODIUM ERYTHORBATE (ANTIOXIDANTS); SOYBEAN OIL; XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE); CITRIC ACID (ANTIOXIDANT); SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES); GARLIC SALT (SALT, DEHYDRATED GARLIC, SILICONE DIOXIDE [PREVENTS CAKING]); NISIN PREPARATION, NATURAL FLAVOR; SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cole Slaw HANS KISSLE | 136 | 0.85 g | 14.4 g | 8.5 g |
| Cole Slaw TOPS | 136 | 0.85 g | 14.4 g | 8.5 g |
| Macaroni Fresh Salad GUNNOE'S | 136 | 3.6 g | 24.3 g | 2.1 g |
| Cole Slaw BIG Y | 136 | 0.85 g | 15.2 g | 8.5 g |
| Just Like Mom's Cole Slaw BIG Y | 136 | 0.85 g | 15.2 g | 8.5 g |
| Cole Slaw HANS KISSLE | 136 | 0.85 g | 14.4 g | 8.5 g |
| Cole Slaw STONEMILL KITCHENS | 136 | 0.91 g | 18.2 g | 7.3 g |
| Italian Style Pasta Salad, Italian Style GRANDMA'S | 136 | 2.7 g | 21.1 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cole Slaw?
100 g of Cole Slaw has 136 kcal. Serving, 0.5 cup, 118 g (118 g): about 160 kcal.
How much protein is in Cole Slaw?
Cole Slaw contains 0.85 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 118 g (118 g). About 2% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Cole Slaw?
Cole Slaw has 14.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 12.7 g of sugars.
How much fat is in Cole Slaw?
Cole Slaw contains 8.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cole Slaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (384% DV) and Vitamin A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cole Slaw?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 13, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070784032214. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2066545. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2018. Imported November 6, 2026.
Last updated: . Source description: "COLE SLAW". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.