Colby Jack Cheese, Colby Jack
Packaged product Dairy and Eggs HARRIS TEETER
Colby Jack Cheese, Colby Jack contains 316 kcal per 100 g. A typical serving of 1 SLICE (19 g) provides about 60 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
100 g provides 61% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 711 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.3 g | 53% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 789 mg | 61% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat21 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat10.5 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium711 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,050 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203670868
- Label serving
- 1 SLICE
- Category
- Cheese
Ingredients
CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, ANNATTO COLOR, VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Singles Cheese GIANT EAGLE | 316 | 15.8 g | 10.5 g | 21 g |
| American Singles Cheese Slices SPARTAN | 316 | 15.8 g | 10.5 g | 26.3 g |
| Spartan, Deli Selections, Reduced Fat Swiss Cheese SPARTAN | 316 | 26.3 g | 0 g | 21 g |
| American Pasteurized Process Cheese Product SCHREIBER | 316 | 15.8 g | 10.5 g | 26.3 g |
| Shoprite, White American Cheese Singles SHOPRITE | 316 | 15.8 g | 10.5 g | 26.3 g |
| Reduced Fat Colby Jack Natural Cheese, Co-Jack LAND O LAKES | 316 | 26.3 g | 0 g | 23.7 g |
| American Singles Pasteurized Prepared Cheese Product WEIS | 316 | 15.8 g | 10.5 g | 26.3 g |
| Yellow American Singles Pasteurized Prepared Cheese Product WEIS | 316 | 15.8 g | 10.5 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447774. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2022. Imported November 6, 2026.
Last updated: . Source description: "COLBY JACK CHEESE, COLBY JACK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.