How many calories are in ColaCao PiLLows?

100 g of ColaCao PiLLows has 405 kcal. Serving, 30 g (30 g): about 122 kcal.

How much protein is in ColaCao PiLLows?

ColaCao PiLLows contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.8 g).

How many carbs are in ColaCao PiLLows?

ColaCao PiLLows has 68 g of total carbohydrates per 100 g, including 0 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ColaCao PiLLows?

ColaCao PiLLows contains 11.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does ColaCao PiLLows contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (169% DV), Thiamin (B1) (97% DV), Riboflavin (B2) (85% DV), Vitamin C (72% DV) and iron (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ColaCao PiLLows?

100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ColaCao PiLLows

Packaged product Grains and Pasta ColaCao

ColaCao PiLLows contains 405 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.

Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).

100 g provides 169% of the Daily Value for Vitamin B6, 97% of the Daily Value for Thiamin (B1) and 85% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

7.4 gprotein

68 gcarbohydrates

11.5 gfat

122kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	11.5 g	15%
Saturated fat L	5 g	25%
Trans fat L	0.1 g
Cholesterol L	0.1 mg	0%
Sodium L	272 mg	12%
Total carbohydrates L	68 g	25%
Dietary fiber L	0 g	0%
Total sugars L	41 g
Added sugars L	20.9 g	42%
Protein L	7.4 g	15%
Vitamin C L	64.8 mg	72%
Thiamin (B1) L	1.2 mg	97%
Riboflavin (B2) L	1.1 mg	85%
Vitamin B6 L	2.9 mg	169%
Calcium L	444 mg	34%
Iron L	7.2 mg	40%
Phosphorus L	216 mg	17%
Zinc L	2.9 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 67%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gbelow the median for grains and pasta (median 7.8 g)
Sugars41 gin the top quarter of grains and pasta (median 19.6 g)
Fat11.5 gin the top quarter of grains and pasta (median 3.3 g)
Saturated fat5 gin the top quarter of grains and pasta (median 0.95 g)
Sodium272 mgabove the median for grains and pasta (median 150 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.8 g
Polyunsaturated fat L	1.5 g

Product details

Brand: ColaCao
Barcode: 7802635001116
Quantity: 720 g
Label serving: 30 g
Category: Cereales para desayuno
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo, azúcar, manteca de palma (manteca de palma hidrogenada, ascorbil palmitato, propil galato), mix de vitaminas (vitamina C, maltodextrina, vitamina B3, vitamina B5, vitamina B6, vitamina B2, vitamina B1, vitamina B9, vitamina D3, vitamina B12), almidón de maíz, fosfato dicálcico, sabor artificial (fosfato dicálcico, harina de trigo, aroma artificial, sal), jarabe de glucosa, color caramelo IV.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Glucose syrup Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7802635001116. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.