Smoked trout
Packaged product Fish and Seafood Coles
Smoked trout contains 196 kcal per 100 g.
Roughly 49% of its calories come from fat, with 45% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 858 mg | 37% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 6%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gabove the median for fish and seafood (median 20.4 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sugars2 gin the top quarter of fish and seafood (median 0.4 g)
- Fat10.6 gbelow the median for fish and seafood (median 11 g)
- Sodium858 mgbelow the median for fish and seafood (median 920 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645312859
- Category
- Smoked fishes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coho Wildlachs Movenpick | 196 | 13.7 g | 16.6 g | 8.3 g |
| Saumon Bio Atlantic Stream | 195 | 23.4 g | 0.1 g | 11.4 g |
| The Best Smoked Haddock Fishcakes Morrisons | 194 | 10.1 g | 15.6 g | 9.9 g |
| Wrap Zalm Met Roomkaas Bieslook JUMBO | 198 | 8.1 g | 20.1 g | 9.1 g |
| Read To Eat Salmon Asda es | 200 | 22 g | 0.5 g | 12 g |
| Salmone affumicato La Nef | 200 | 19.9 g | 0.3 g | 13.2 g |
| Salmone norvegese affumicato La Nef | 200 | 19.9 g | 0.3 g | 13.2 g |
| Salmone affumicato norvegese La Nef | 200 | 19.9 g | 0.3 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645312859. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.