Cofy
Packaged product Other Foods Confy Cereal
Cofy contains 423 kcal per 100 g. A serving, 1 bowl, 100 g (100 g) provides about 423 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 75% of the Daily Value for Thiamin (B1), 56% of the Daily Value for Pantothenic acid (B5) and 56% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
| Vitamin A L | 450 µg | 50% |
| Vitamin C L | 50 mg | 56% |
| Vitamin D L | 7.5 µg | 38% |
| Vitamin E L | 3.3 mg | 22% |
| Vitamin K L | 2.5 µg | 2% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 0.6 mg | 46% |
| Pantothenic acid (B5) L | 2.8 mg | 56% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 40 µg | 10% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 450 mg | 35% |
| Iron L | 10 mg | 56% |
| Phosphorus L | 360 mg | 29% |
| Potassium L | 480 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 7.4 g)
- Fat8.5 gabove the median for other foods (median 6.6 g)
- Sodium95 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Confy Cereal
- Barcode
- 9421905543064
- Label serving
- 1 bowl (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tommette de brebis Carrefour market | 423 | 23.5 g | 1.8 g | 36 g |
| Slimbar Chia shake | 423 | 28 g | 15 g | 21 g |
| Caramels fleur de sel La Cure Gourmande | 423 | 5.6 g | 68 g | 14 g |
| Crostatine con confettura di albicocca MD | 423 | 6.2 g | 69 g | 13 g |
| Vagan Protein Health | 423 | 68.2 g | 17.4 g | 8.3 g |
| Hot cocoa KitKat | 423 | 3.5 g | 85.4 g | 6.9 g |
| Tesco Zesty Lemon Tarts 4 Pack Tesco | 423 | 3.2 g | 64.7 g | 16.5 g |
| Double creme Cremo | 423 | 1.8 g | 2.7 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421905543064. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.