Cœurs de filets de merlu blancs du cap
Packaged product Beverages Marès
Cœurs de filets de merlu blancs du cap contains 75 kcal per 100 g. A serving, 100 g (100 g) provides about 75 kcal.
Roughly 88% of its calories come from protein, with 9% from fat and 3% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 3%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal23.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Marès
- Barcode
- 3760282770479
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Shallow-water Cape hake
- Packaging
- frozen,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Merlu blanc du Cap_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merlu blanc du cap Pescanova | 75 | 14.8 g | 0 g | 1.8 g |
| Dos de merlu blanc du cap Marès | 75 | 17.6 g | 0.6 g | 0.8 g |
| Filetti di Merluzzo Sudafricano Carrefour | 74 | 16 g | 2.1 g | 1.1 g |
| 6 Cuori di Nasello Sudafricano Carrefour Extra | 74 | 16 g | 2.1 g | 1.1 g |
| Merlu blanc du cap Monoprix | 80 | 17 g | 0 g | 1.3 g |
| Les cœurs de filets de merlu blanc du Cap Franprix | 80 | 17 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760282770479. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.