Cod Liver
Packaged product Meat Riga Gold
Cod Liver contains 630 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 630 kcal.
Roughly 97% of its calories come from fat, with 3% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 68 g | 87% |
| Saturated fat L | 12 g | 60% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of meat (median 17.1 g)
- Fat68 gin the top quarter of meat (median 8.8 g)
- Saturated fat12 gin the top quarter of meat (median 3.2 g)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Crackling Alf Turner | 630 | 48.9 g | 1 g | 46.6 g |
| Organic Black Tahini Sunita | 630 | 26 g | 1 g | 55 g |
| Organic Cacao Nibs ICONFIT | 630 | 12 g | 29 g | 52 g |
| Garlic Pork Tenderloin Factor | 630 | 48 g | 14 g | 43 g |
| Organic Vitaquell | 630 | 0 g | 0 g | 70 g |
| organic Tahini Black Sesame Clearspring | 630 | 26 g | 1 g | 55 g |
| Triple Cooked & Seasoned Pork Crackles Mr Porky | 630 | 48.9 g | 1 g | 46.6 g |
| Icelandic Cod Liver Fangst | 630 | 4.4 g | 0 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4751001585916. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.