Cod fillet with veggies & chipotle
Packaged product Snacks
Cod fillet with veggies & chipotle contains 94 kcal per 100 g. A serving, 9 onz, 255 g (255 g) provides about 240 kcal.
Roughly 49% of its calories come from protein, with 38% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 250 kcal per 100 g across 126 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.39 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.4 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 6 µg | 0.7% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.07 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 13%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of snacks (median 8.3 g)
- Fiber0.8 gin the lowest quarter of snacks (median 1.4 g)
- Sugars2.4 gabove the median for snacks (median 1.6 g)
- Fat3.9 gin the lowest quarter of snacks (median 9.5 g)
- Saturated fat0.39 gin the lowest quarter of snacks (median 1.9 g)
- Sodium376 mgbelow the median for snacks (median 521 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 20 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 376 mg | 376 mg |
Product details
- Barcode
- 0856382003258
- Label serving
- 9 ONZ (255 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, broccolli, cauliflower, carrots, chipotle marinade (canola oil, dried herb & spices [chilli, garlic, jalapeno, pepper, onion, paprika, lovage, fenugreek, blue-white clover, leek, curry] sugar, salt, fruit juice concentrate [grapefruit, passion fruit, papaya, mango], palm fat, paprika extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSaltGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili's, creamy chipotle chicken & potatoes Chili's | 92 | 4.9 g | 11.3 g | 3.2 g |
| Chips con patata di Sila I.G.P Gias | 101 | 2.3 g | 21 g | 0.2 g |
| Pasta Snack Knorr | 109 | 3.2 g | 15 g | 3.7 g |
| Signature classics creamed chipped beef Stuffers | 112 | 6.4 g | 6.4 g | 6.4 g |
| Come una Volta Tris di vegetali in Chips Gias | 76 | 1.8 g | 15 g | 0.1 g |
| Snacks végétales et lentilles William Saurin | 114 | 7.1 g | 11 g | 3.9 g |
| Michelina's, lean gourmet, chipotle chicken & rice Michelina's | 115 | 4.9 g | 17.6 g | 3.1 g |
| Noisette Rústica Sérya | 119 | 1.4 g | 14.1 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillet with veggies & chipotle?
100 g of Cod fillet with veggies & chipotle has 94 kcal. Serving, 9 onz, 255 g (255 g): about 240 kcal.
Is Cod fillet with veggies & chipotle high in protein?
Cod fillet with veggies & chipotle contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 29.1 g in serving, 9 onz, 255 g (255 g). About 49% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.3 g).
How many carbs are in Cod fillet with veggies & chipotle?
Cod fillet with veggies & chipotle has 3.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.4 g of sugars.
How much fat is in Cod fillet with veggies & chipotle?
Cod fillet with veggies & chipotle contains 3.9 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
How much sodium is in Cod fillet with veggies & chipotle?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913890. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2017. Imported November 6, 2026.
- Open Food Facts, record 0856382003258. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.