How many calories are in Cod Fillet Fish Fingers?

100 g of Cod Fillet Fish Fingers has 214 kcal.

Is Cod Fillet Fish Fingers high in protein?

Cod Fillet Fish Fingers contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Cod Fillet Fish Fingers?

Cod Fillet Fish Fingers has 17.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cod Fillet Fish Fingers?

Cod Fillet Fish Fingers contains 10.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Cod Fillet Fish Fingers contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (141% DV), iodine (42% DV), Vitamin B12 (30% DV), manganese (29% DV) and Vitamin E (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cod Fillet Fish Fingers?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cod Fillet Fish Fingers

Packaged product Fish and Seafood Iceland

Cod Fillet Fish Fingers contains 214 kcal per 100 g.

Roughly 44% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 141% of the Daily Value for selenium, 42% of the Daily Value for iodine and 30% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

12.9 gprotein

17.1 gcarbohydrates

10.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	10.4 g	13%
Saturated fat L	0.8 g	4%
Cholesterol L	24.1 mg	8%
Sodium L	200 mg	9%
Total carbohydrates L	17.1 g	6%
Dietary fiber L	0.4 g	1%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	12.9 g	26%
Vitamin A L	0.58 µg	0.1%
Vitamin C L	0.61 mg	0.7%
Vitamin D L	0.81 µg	4%
Vitamin E L	3.7 mg	25%
Thiamin (B1) L	0.1 mg	8%
Riboflavin (B2) L	0.035 mg	3%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	19.5 µg	5%
Vitamin B12 L	0.73 µg	30%
Calcium L	11.2 mg	0.9%
Iron L	1.2 mg	7%
Magnesium L	32.8 mg	8%
Phosphorus L	145 mg	12%
Potassium L	283 mg	6%
Zinc L	0.71 mg	6%
Copper L	0.1 mg	12%
Manganese L	0.67 mg	29%
Selenium L	77.7 µg	141%
Iodine L	62.6 µg	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 32%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gbelow the median for fish and seafood (median 17 g)
Fiber0.4 gabove the median for fish and seafood (median 0 g)
Sugars0.9 gabove the median for fish and seafood (median 0.3 g)
Fat10.4 gabove the median for fish and seafood (median 7.4 g)
Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
Sodium200 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Water52.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	14.7 g

Carotenoids (1)

Beta-carotene L	1.9 µg

Other components (2)

Water L	52.6 g
Alcohol L	0 g

Product details

Brand: Iceland
Barcode: 5010482875282
Quantity: 30 fingers
Label serving: 3 fingers
Category: cod-fillet-fish-fingers
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cod (_Fish_) (63%), _Wheat_ Flour, Rapeseed Oil, Water, Maltodextrin, Potato Starch, Salt, Paprika, Yeast, Turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast

Source of the nutrition information

Open Food Facts, record 5010482875282. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.