Coconut Wtaer
Packaged product Nuts and Seeds Goya
Coconut Wtaer contains 21 kcal per 100 g. A serving, 1 portion, 330 ml (330 g) provides about 69 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 7 mg | 2% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 203 mg | 4% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars4.9 gbelow the median for nuts and seeds (median 6.9 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium21 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18.2 kcal | 21 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 4.2 g | 5.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | 4.9 g |
| Sodium | n/a | 21 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331027885
- Quantity
- 330 ml
- Label serving
- 1 portion (330 ml)
- Category
- Nuts and Seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NATURAL COCONUT WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Żywiec & Truskawkąż Nuta Bazylii 0.0 Żywiec | 21 | 0 g | 5.4 g | 0 g |
| Almond Coconut Blend Texas Food Oils Inc | 21 | 0.42 g | 2.1 g | 1.3 g |
| Coconut Watee if Local Sensation Brand | 21 | 0 g | 5.4 g | 0 g |
| Manguo Basil Seed Alia | 21 | 0 g | 4.8 g | 0 g |
| Nutrisse Sumol | 22 | 0.5 g | 5.5 g | 0.5 g |
| Coconut Americano Nescafe | 22 | 0 g | 4.5 g | 0 g |
| coconut watet coco oi | 20 | 0 g | 5 g | 0 g |
| Nutri defensas sabor naranja Gloria | 20 | 0 g | 4.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905988. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331027885. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.