Coconut with Coacoa
Packaged product Nuts and Seeds Parpis
Coconut with Coacoa contains 407 kcal per 100 g. A serving, 20 g (20 g) provides about 81 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 44 g | 157% |
| Total sugars L | 44 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 88%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber44 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars44 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat4.5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.4 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium787 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parpis
- Barcode
- 5292818004898
- Label serving
- 20 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty Protein Health Connection Wholefoods | 407 | 51 g | 9 g | 13 g |
| Cider Donut Truffles Milkbar | 407 | 3.7 g | 55.6 g | 18.5 g |
| Nick’s coconut Nick’s | 407 | 4.8 g | 28.3 g | 31 g |
| Taverners Coconut Mushrooms Taveners | 407 | 3.7 g | 66.7 g | 12.8 g |
| Whey Protein - Coconut Kulturistika.com | 407 | 69 g | 6.8 g | 10.1 g |
| Nutrition プロテイン キャラメルラテ ＬＹＦＴ | 407 | 70.7 g | 14.7 g | 5.7 g |
| Optimum Nutrition Gold Stnd.chocolate | 407 | 80 g | 10 g | 5 g |
| Vegan Protein Coconut Alpha Foods | 407 | 71.6 g | 10.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5292818004898. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.