How many calories are in Coconut water?

100 ml of Coconut water has 19 kcal. Serving, 1 l (1,000 ml): about 190 kcal.

How much protein is in Coconut water?

Coconut water contains 0.7 g of protein per 100 ml (1% of the 50 g Daily Value), or 7 g in serving, 1 l (1,000 ml). About 16% of its calories come from protein.

How many carbs are in Coconut water?

Coconut water has 3.7 g of total carbohydrates per 100 ml, including 1.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut water?

Coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Coconut water?

100 ml contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut water

Packaged product Beverages Healthy Co

Coconut water contains 19 kcal per 100 ml. A serving, 1 l (1,000 ml) provides about 190 kcal.

Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

19kcal per 100 ml

0.7 gprotein

3.7 gcarbohydrates

0 gfat

190kcal in serving, 1 l (1,000 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	19 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	104 mg	5%
Total carbohydrates L	3.7 g	1%
Dietary fiber L	1.1 g	4%
Total sugars L	2.6 g
Protein L	0.7 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber1.1 gabove the median for beverages (median 0.05 g)
Sugars2.6 gbelow the median for beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium104 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Healthy Co
Barcode: 7350021427151
Label serving: 1 l
Category: Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7350021427151. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.