Coconut water
Packaged product Beverages Harvest
Coconut water contains 23 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 58 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
100 ml provides 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 23.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 22.2 mg | 1% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 0 g | 0% |
| Calcium L | 14.1 mg | 1% |
| Magnesium L | 7.8 mg | 2% |
| Phosphorus L | 8.4 mg | 0.7% |
| Potassium L | 192 mg | 4% |
| Manganese L | 0.29 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4.8 gabove the median for beverages (median 4 g)
- Sodium22.2 mgbelow the median for beverages (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Harvest
- Barcode
- 6281055000564
- Label serving
- 250 ml
- Category
- Coconut waters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural coconut water 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Coconut Water Blue Monkey | 23 | 0 g | 5.6 g | 0 g |
| Coconut Water Flavita | 23 | 0 g | 5.6 g | 0 g |
| Natural kookosvesi Puhdistamo | 23 | 0.3 g | 5.2 g | 0 g |
| Kookosvesi Puhdistamo | 23 | 0.5 g | 5.2 g | 0 g |
| Harmless Harvest, 100% Raw Coconut Water, Dark Cacao Harmless Harvest Inc. | 23 | 0 g | 5.8 g | 0 g |
| Harmless harvest, 100% raw coconut water, cinnamon & clove Harmless Harvest | 23 | 0 g | 5.8 g | 0 g |
| Coco Fresh, 100% Natural Coconut Water Del Rey Imports Llc | 23 | 0 g | 5 g | 0 g |
| Coco4usa, 100% Coconut Water Entertainment Production House Inc. | 23 | 0 g | 5.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281055000564. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.