How many calories are in Coconut Water?

100 ml of Coconut Water has 22 kcal. Serving, 320 ml (320 ml): about 70 kcal.

How much protein is in Coconut Water?

Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 320 ml (320 ml). About 0% of its calories come from protein.

How many carbs are in Coconut Water?

Coconut Water has 5.5 g of total carbohydrates per 100 ml, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Water?

Coconut Water contains 0 g of fat per 100 ml.

How much sodium is in Coconut Water?

100 ml contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Water

Packaged product Beverages Coconaut

Coconut Water contains 22 kcal per 100 ml. A serving, 320 ml (320 ml) provides about 70 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (20 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

22kcal per 100 ml

0 gprotein

5.5 gcarbohydrates

0 gfat

70kcal in serving, 320 ml (320 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	22 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	20 mg	0.9%
Total carbohydrates L	5.5 g	2%
Dietary fiber	not reported
Total sugars L	5.5 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars5.5 gin the top quarter of beverages (median 4 g)
Sodium20 mgbelow the median for beverages (median 23 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coconaut
Barcode: 5904988124688
Label serving: 320 ml
Category: Coconut waters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Carbs
Malee Juice Coconut Water Malee	22	5.3 g
Coconaut original taste Gohigher!	22	5.5 g
Agua de coco integral Puri	22	5.3 g
Eau de coco Akibay Akibay	22	5.5 g
Água de Coco Integral Sococo	22	5.5 g
Eau de coco Rio d'oro	22	5.4 g
água De Coco Esterilizada Ducoco Caixa 1l VIZIR	22	5.5 g
Coconut water HIWATER	22	5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5904988124688. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.