Coconut Roll Dates
Packaged product Bread and Baked Goods Melissa's Organics
Coconut Roll Dates contains 354 kcal per 100 g. A serving, 1 roll, 21 g (21 g) provides about 74 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 6.3 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 62.5 g | |
| Protein L | 2.1 g | 4% |
| Calcium L | 46 mg | 4% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 79%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars62.5 gin the top quarter of bread and baked goods (median 4 g)
- Fat7.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat6.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium10 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 354 kcal |
| Protein | 0 g | 2.1 g |
| Carbohydrates | 71.4 g | n/a |
| Fat | 7.1 g | 7.3 g |
| Fiber | 9.5 g | 8.3 g |
| Sugars | 61.9 g | 62.5 g |
| Sodium | 0 mg | 10 mg |
Product details
- Brand
- Melissa's Organics
- Barcode
- 0045255154115
- Quantity
- 12 oz
- Label serving
- 1 roll (21 g)
- Category
- D
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets auf Basis von Pflanzenproteinen REWE Beste Wahl | 207 | 7.7 g | 19.2 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0045255154115. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2482798. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.