How many calories are in Coconut Protein Bar?

100 g of Coconut Protein Bar has 420 kcal. Serving, 50 g (50 g): about 210 kcal.

Is Coconut Protein Bar high in protein?

Coconut Protein Bar contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 16.5 g in serving, 50 g (50 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Coconut Protein Bar?

Coconut Protein Bar has 34 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Protein Bar?

Coconut Protein Bar contains 20 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Protein Bar

Packaged product Snacks Gam’s

Coconut Protein Bar contains 420 kcal per 100 g. A serving, 50 g (50 g) provides about 210 kcal.

Roughly 40% of its calories come from fat, with 30% from carbohydrates and 29% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

33 gprotein

34 gcarbohydrates

20 gfat

210kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	20 g	26%
Saturated fat L	11 g	55%
Sodium	not reported
Total carbohydrates L	34 g	12%
Dietary fiber L	1.8 g	6%
Total sugars L	3.2 g
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 30%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gin the top quarter of snacks (median 7.5 g)
Fiber1.8 gin the lowest quarter of snacks (median 4 g)
Sugars3.2 gbelow the median for snacks (median 4.5 g)
Fat20 gbelow the median for snacks (median 20.9 g)
Saturated fat11 gin the top quarter of snacks (median 3.6 g)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gam’s
Barcode: 8585067200898
Quantity: 50 g
Label serving: 50 g
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8585067200898. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.