Coconut muffins
Packaged product Bread and Baked Goods Prozis
Coconut muffins contains 372 kcal per 100 g. A serving, 60.0 g (60 g) provides about 223 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (380 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the top quarter of bread and baked goods (median 5.3 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2 g)
- Sugars5 gin the lowest quarter of bread and baked goods (median 25.8 g)
- Fat16.7 gbelow the median for bread and baked goods (median 18 g)
- Saturated fat5 gin the top quarter of bread and baked goods (median 3.4 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Mini Muffin Little Bites | 372 | 2.3 g | 55.8 g | 16.3 g |
| Chocolate Chocolate Muffin Bon Appetit | 373 | 5.6 g | 45.8 g | 20.4 g |
| Cranberry Lemon Muffins Farmer's Market Délices du Marché | 370 | 5 g | 48 g | 18 g |
| Berry Medley muffins Farmer's Market | 368 | 5 g | 47 g | 16 g |
| Mini pumpkin muffins Marketside | 375 | 4.5 g | 48.9 g | 18.2 g |
| Christmas mini muffins Little Debbie | 375 | 2.1 g | 60.4 g | 14.6 g |
| Blueberry Mini Muffins nuffinful | 375 | 4.2 g | 60.4 g | 14.6 g |
| Gardenia Muffin Banana Choco Gardenia | 367 | 6.7 g | 60 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut muffins?
100 g of Coconut muffins has 372 kcal. Serving, 60.0 g (60 g): about 223 kcal.
How much protein is in Coconut muffins?
Coconut muffins contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 60.0 g (60 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 5.3 g).
How many carbs are in Coconut muffins?
Coconut muffins has 36.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut muffins?
Coconut muffins contains 16.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600499519073. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.