How many calories are in Coconut milk?

100 g of Coconut milk has 205 kcal. Serving, 15.0 g (15 g): about 31 kcal.

How much protein is in Coconut milk?

Coconut milk contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.27 g in serving, 15.0 g (15 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.3 g).

How many carbs are in Coconut milk?

Coconut milk has 1.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut milk?

Coconut milk contains 21 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut milk

Packaged product Dairy and Eggs Picnic

Coconut milk contains 205 kcal per 100 g. A serving, 15.0 g (15 g) provides about 31 kcal.

Roughly 93% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 670 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

205kcal per 100 g

1.8 gprotein

1.8 gcarbohydrates

21 gfat

31kcal in serving, 15.0 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	21 g	27%
Saturated fat L	20 g	100%
Sodium	not reported
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0.6 g	2%
Total sugars L	1.8 g
Protein L	1.8 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 4%
Fat 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.8 gin the top quarter of dairy and eggs (median 1.3 g)
Fiber0.6 gabove the median for dairy and eggs (median 0.5 g)
Sugars1.8 gabove the median for dairy and eggs (median 1.7 g)
Fat21 gin the top quarter of dairy and eggs (median 17 g)
Saturated fat20 gin the top quarter of dairy and eggs (median 15.1 g)
Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picnic
Barcode: 8720326074630
Label serving: 15.0 g
Category: Plant-based creams for cooking

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coconut Milk T&T	205	1.2 g	2.4 g	21.7 g
Bio-Kokosmilch Spar vital	206	1.5 g	4.2 g	20 g
creme de coco Mae ploy	206	1.9 g	3.6 g	20 g
Lait de coco Ayam	206	2 g	2.1 g	21 g
Lait de coco Ayam	206	2 g	2.1 g	21 g
Lait de coco Ayam	206	2 g	2.1 g	21 g
Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean So Delicious Dairy Free	204	0.97 g	22.3 g	12.6 g
Coconut Cream Waitrose	204	0.63 g	2.3 g	21.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720326074630. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.