Coconut Milk
Packaged product Dairy and Eggs T&T
Coconut Milk contains 205 kcal per 100 g. A serving, 1 portion, 83 ml (83 g) provides about 170 kcal.
Roughly 93% of its calories come from fat, with 5% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 165 kcal per 100 g across 180 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 18.1 g | 90% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24.1 mg | 1% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 60.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 5%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for dairy and eggs (median 1 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 1.5 g)
- Fat21.7 gin the top quarter of dairy and eggs (median 16.7 g)
- Saturated fat18.1 gin the top quarter of dairy and eggs (median 14 g)
- Sodium24.1 mgabove the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T&T
- Barcode
- 0776703120917
- Quantity
- 398 mL
- Label serving
- 1 portion (83 ml)
- Category
- Plant-based creams for cooking
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut milk, Water, Guar gum, Polysorbate 60, Modified cellulose, Sulphites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Non-Dairy Frozen Dessert Vanilla Bean So Delicious Dairy Free | 204 | 0.97 g | 22.3 g | 12.6 g |
| Coconut Cream Waitrose | 204 | 0.63 g | 2.3 g | 21.3 g |
| Kingfisher Coconut Milk 400ml Kingfisher Oriental | 208 | 2.1 g | 1.7 g | 21 g |
| Coconut Milk Kingfisher | 208 | 2.1 g | 1.7 g | 21.3 g |
| Coconut milk Coles | 212 | 1 g | 4.6 g | 21.2 g |
| Coconut Milk Freshona | 195 | 1.3 g | 3.2 g | 19.4 g |
| Coconut milk Frashona | 195 | 1.3 g | 3.2 g | 19.4 g |
| Coconut Milk Rooster | 193 | 1.2 g | 2.4 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 205 kcal. Serving, 1 portion, 83 ml (83 g): about 170 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 83 ml (83 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1 g).
How many carbs are in Coconut Milk?
Coconut Milk has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 21.7 g of fat per 100 g, of which 18.1 g is saturated (90% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 24.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703120917. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.